SEATED BACK MASSAGE

Sitting comfortably in a chair, through clothes, this is a massage that can loosen the knots and tension from everyday stresses and strains.

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By massaging the back, using my hands, palms, thumbs, fingers, elbows and knuckles, I feel as though I may be able to help stimulate and balance the flow of energy throughout the body.

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In turn, this stimulates the circulation, muscular, immune and nervous systems leaving you feeling relaxed, re-energised, looser and less stiff.

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Cost is £45 in the treatment room in East Barnet or £60 for a home visit depending on where you live.